What is the 10-day Reset?

The 10 Day Reset is for busy women who want to feel good in their bodies again. Through easy-to-make, hormone friendly meals, in just 10 days you will:

  • Less bloating and feel lighter with anti-inflammatory foods
  • Enjoy delicious meals that keep you full
  • Balance mood and feel energised through steady blood sugar
  • Reduce cravings for unhealthy foods
  • See real results (many women lose 1–3kg) without it being a crash diet
Join the next Reset

What do I get in the 10-Day Reset?

  • 10-Day Meal Plan

    An easy, delicious 10-day anti-inflammatory meal plan. Every dinner serves two (single plan available too.)

  • Smart Nutrition Tracking

    Every recipe has macronutrient breakdowns, and is linked to MyFitnessPal, your Apple Watch and Oura ring.

  • Personalised consult

    A one-on-one consult to tailor the reset to your needs

  • Optional Daily Movement Add-On

    Want to stack even more wins? Choose our optional movement plan to help you stay consistent.

What You’ll Feel in Just 10 Days 

  • Less bloating, feel lighter

    Through anti-inflammatory foods

  • Most women lose weight

    Often 1–3kg but more importantly feel confident in their skin

  • Always full, never hungry

    Delicious meals that keep you full

  • Steadier all-day energy

    That lasts all day, without the crash

  • Balanced mood

    Feel calmer and more in control

  • Lower cravings

    Reset your appetite and cut unhealthy snacking
Community Foodie Snaps

"We need to stop normalising feeling ‘just ok’ and sacrificing our health to keep up with modern womanhood. You can have it all. When we feel good, we’re unstoppable... and lasting weight loss and wellness comes from enjoying it."

- Esther Cronin, Founder

More About the founder

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FAQs

Is this safe if I’m breastfeeding or postpartum? 

Yes! In fact, we’ve designed it with postpartum and breastfeeding mothers in mind. You’ll be nourishing your body, not restricting it. We provide specific guidance to modify the Reset for this season.

Can I do this while working full-time or on shift work?

100%. The Reset is flexible and designed to work in real life including odd hours, long days, and full schedules. We’ll help you set up a plan that fits your routine.

What kind of food will I be eating? 

Real, satisfying, anti-inflammatory food you can find at any grocery store. Think simple proteins, colourful vegetables, healthy fats, and smart carbs — all with zero diet-y vibes.

What if I miss a day or fall behind?

No stress - it’s not about perfection. You can pause, reset or pick up where you left off. We’ll guide you through it, judgment-free.

Can I still eat out or attend events during the 10 days? 

Definitely. We’ll give you tips and swaps so you can stay social and flexible without stressing over the menu.

What happens after the 10 days? 

You’ll have a clear plan for what’s next, whether that’s building on your momentum, joining the Always Ready Club or integrating what you’ve learned into your routine long-term.

Tatum
"The best god damn reset I’ve ever done. I’m a sucker for a detox but when I tell you nothing compares, I’m not kidding. I was lucky enough to trial it and I’ve never felt better doing it – simply nourished inside and out. If you want to feel nourished, repaired, and just downright fab then you need to book your spot."
Tatum
Biyuth
"I've never been able to complete a detox or challenge but I have successfully completed your reset. I've lost 3kgs and most importantly gained momentum to continue living this holistic lifestyle."
Biyuth
Alisha
"I weighed myself on Friday after our call and between then and now I've lost 2kgs! And haven't felt hungry or deprived of anything. Feels so amazing - just wish I had weighed myself on day 1!"
Alisha
Nathalie
"So much less bloated and face has gone down a lot too! Honestly so gamechanging! Never felt so good and so much more energy too!"
Nathalie
Olga
"OMG your Hummus receipe is DELICIOUS!! This is normally the time I reach out for a sugar hit and at lunch time I went to the supermarket and picked up some ingredients. I'm so proud of myself!!"
Olga
Krissy
"I really appreciate that you’ve been clear it’s not about doing every single thing. It’s taken any pressure of but equally I’ve felt motivated to try most things which I’ve been proud of and hope to continue!"
Krissy